Tuesday, January 15, 2013

Spinach and pepper jack stuffed chicken breast

1 lb boneless, skinless chicken breasts
4 oz pepper jack cheese, shredded (you can use up to 6 oz)
1 c frozen spinach, thawed and drained (you can also use fresh cooked spinach)
2 tbsp olive oil
2 tbsp Cajun seasoning - click here for my homemade Cajun spice recipe
1 tbsp breadcrumbs (I use Italian style)
Sea salt, to taste
Freshly ground black pepper, to taste
Lots of toothpicks

Directions:

Preheat oven to 350 degrees.

Flatten the chicken to 1/4-inch thickness.

In a medium bowl, combine the pepper jack cheese, spinach, salt and pepper.

Combine the Cajun seasoning and breadcrumbs together in a small bowl.

Spoon about 1/4 c of the spinach mixture onto each chicken breast. Roll each chicken breast tightly and fasten the seams with several toothpicks. This part requires a tiny bit of skill and I typically use about 8 toothpicks in each roll to ensure none of the filling seeps out. Be sure to count how many total toothpicks were used!

Brush each chicken breast with the olive oil. Sprinkle the Cajun seasoning mixture evenly over all. Sprinkle any remaining spinach and cheese on top of chicken (optional).

Place the chicken seam-side up onto a tin foil-lined baking sheet (for easy cleanup). Bake for 35 to 40 minutes, or until chicken is cooked through.

Remove the toothpicks before serving. Count to make sure you have removed every last toothpick. Serve whole or slice into medallions.

If its worth it, let me work it.

So went to the gym, and worked out for 40 min on the elliptical doing the X-train mode on the machine. Basically it makes you use your arms and core and legs in a stair stepping way, to work the booty. It's my favorite machine there because I get off feeling like sexy mofo lol.
Last night I ate made stuffed spinach chicken breast with mushroom rice pilaf and a salad. My hubby loved it and I will post the recipe after this post, just because it was a hit!
I was SUPPOSED to start my workout regimen last night but my fiancé got off work early and wanted to spend time together. Keeping up with this had been easy so far, I cut out soda and sweets and fast food:).
Can't wait to see results!!

Sunday, January 13, 2013

She's a Brick Hoooooouse!


FAT no..think thin!


Ok Ok Ok, lets do the math here.

My height is 5'5..5'6 on a good day;). I fluctuate between 185- 190 lbs. ALL THE TIME.
My BMI is 29.9..screw it lets just say 30..I am obese ok. sheesh... Now for me, a healthy weight would be around 135-140 pounds. So I think I will make that my goal. Not sure when if I should set a time limit, but I am going to strive to lose 5 pounds within 30 days.
1st goal: 5 pounds/ 30 days.
I will post the exercise and my diet as it comes to me. Any pointers are GREATLY appreciated!

Time to buckle down!

p.s

Let's see if I can get my fiance to join in, wish me luck.




hypnosis for weight loss

New Years bring New Fears


Wow, even as I type this I cannot believe how fast time flies. It feels like it was not that long ago when I was ringing in 2012, now it is now (dun dun dun) 2013!! This year has definitely been a VERY long year, and though it had some great times, I am so glad its over.So lets start off by giving you a little bit of info about me;). I am a half a decade old (25 for those of you who don't know), female, who works in a hospital in good ol' California.
 My weight loss has yoyo'd quite a bit within the past 5 years or so. I have a four year old son, and being pregnant with my first child, I thought I was supposed to be eating for 3! WRONG! Anyways lets get back to the weight issue;). So growing up I have never had a weight problem, I have always been skinny enough that I inherited the nickname 'BONES', and being the little asshole I am, I ate everything and anything I wanted because I had NO fear.
I wish I could go back to that time and slap myself in the back of the head, I was such a tomboy that I never realized what kind of body I had until it was gone.*ugh Anyways back to the point, when I saw the scale climbing up towards 200 lbs I knew I had to do something, so I did what any REASONABLE girl would do, took PHENTERMINE! TADA! ..
No...this pill was not the super pill I thought it was. It made me grumpy, gave me crazy crack head energy and I was NEVER hungry. Yes I did lose 15 pounds in a month, but ladies, this is not the way trust me. So now, after gaining back those 15 lbs.with a little bit more I might add I realized I had to do something. This was not how I wanted to be, nor how I wanted to see myself the rest of my life.
Soon after this realization, I decided to strt putting in work at the gym. Two days after a couple hard workouts, I realized I had an irregular period and decided to see my doctor about it. It turned out I was pregnant, 6 weeks pregnant actually.
The bleeding never ceased, and I ended losing the baby Jan 1st of this year...such a horrible and heartbreaking beginning to our new year I know. Now more than EVER I want to be healthy, I want to have a baby and take care of myself. So I am starting my journey, to get to a healthy weight, and starting eating right and getting fit.
What better way then to document it as I go along right? Hopefully, my story can relate to others and you can shoot me some pointers along the way!

Peace, Love, Paradise;)